ingredients

• 1 tbsp oil
• 2 small onions, chopped
• 2 small green peppers, chopped
• 3 cans kidney beans OR 1 can beans (half mashed up), 1 lb ground beef substitute
• 1 cup open bit bbq sauce
• 2 tbsp brown sugar

instructions

1. Heat oil in a large frying pan. Cook vegetables, covered on low heat until soft and lightly browned (10-20 minutes).
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2. Note: for meat version, cook the vegetables and push them to the side. Cook ground beef substitute until cooked through, then move to step 2.
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3. Add beans, brown sugar, and bbq sauce. Mash about half or more of the beans with potato masher to make a thick mixture.
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4. Continue cooking until it boils, then reduce heat and simmer 10-20 minutes.