ingredients

• plain brown rice, boiled and drained
• 1-2 heads broccoli
• one package of a protein of your choice (tofu, seitan, etc, meat maybe)

For the peanut sauce

• 1/2 cup peanut butter
• 1/4 cup reduced sodium soy sauce
• 2 tbsp rice vinegar
• 2 tbsp honey
• 2 tsp sesame oil
• 1-2 cloves garlic, minced
• pinch red pepper flakes

instructions

1. Rinse the rice thoroughly. Boil in water and drain like pasta after 30 minutes. Drain and return to pot. Let sit covered for 10 minutes. Set aside.
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2. Make the sauce. Combine all the ingredients and whisk together until smooth. Set aside.
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3. Stir ya fry. Sautee your protein until it’s ready to go. Set aside. Sautee broccoli on medium-high heat for about 8 minutes (higher heat and shorter cooking time is the key to a good vegetable stir fry).
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4. Add the sauce. Add the sauce to the stir fry and stir until combined over medium heat. Serve over the brown rice.
   

With some help from:
– https://www.thekitchn.com/brown-rice-pasta-technique-22997438
– https://themodernproper.com/tofu-stir-fry-with-peanut-sauce
– peanut sauce adapted from Love Real Food, Cookie + Kate