(O)mega healthy one-pan dinner

dinner

ingredients

  • 2 filets frozen salmon (or fresh if you can ofc)
  • a green veggie, like broccoli, asparagus, green beans
  • brown rice, cooked and tossed with 1 tsp olive oil

instructions

  1. Lay veggie and and rice in a sheet pan lined with aluminum foil and bake, loosely covered with foil) at 400 for 20 minutes.
  2. Reduce heat to the directed temperature for the fish.
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  3. Push rice and veggies to the side and bake with fish for cooking time recommended on package.

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