Rich and Creamy Hummus

• 2 cans chickpeas, rinsed and drained
• 1 tsp baking soda
• 3/4 cup lemon juice
• 3-5 garlic cloves
• 1 tsp salt
• 1 cup tahini
• 2-4 tbsp cold water
• 2 tbsp olive oil

Low-fat Hummus

• 2 can chickpeas
• 1 tsp baking soda
• 1/3 cup lemon juice
• 1 tsp salt
• 1/4 cup tahini
• 1/3 cup greek yogurt
• 1 tbsp olive oil

Directions

1. Place chickpeas in a medium saucepan with the baking soda. Cover with several inches of water, bring the mixture to a boil over high heat. Boil for about 20 min or until chickpeas are bloated and skins falling off. Drain and rinse with cold water.
2. Combine lemon juice, garlic, and salt in a food processor and process for a few minutes. Add tahini and yogurt. Then the chickpeas and finally the olive oil. Process until smooth. Store in an airtight jar.