ingredients

• 1 onion, diced
• 4 large cloves garlic, diced
• 1 tsp olive oil

• 1 28oz can crushed tomatoes
• 1 16oz can crushed tomatoes
• 9 cups water

• 4 carrots, diced
• 1/4 cup quinoa, barley, or brown rice

• 1 bunch kale
• 2 cans kidney beans
• 2 tsp salt
• 1 tsp peper
• 1.5 tbsp basil
• 1.5 tbsp oregano

instructions

1. Heat onion, garlic, and olive oil about five minutes.
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2. Add water and tomatoes. Bring to a boil, then reduce heat.
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3. Add carrots and quinoa/barley and cook uncovered for 20 minutes.
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4. Add beans, kale, and seasonings. Simmer 15-20 min longer.