Chickpeas al Limone

dinner, mediterranean

ingredients

  • 5 tablespoons extra-virgin olive oil, divided, plus more for drizzling 
  • 2 garlic cloves, finely chopped
  • 3 (15-ounce) cans chickpeas, undrained
  • 1 tablespoon lemon zest (from 1 large or 2 small lemons)
  • ¼ cup lemon juice (from 1 large or 2 small lemons)
  • 1 cup finely grated Parmesan, plus more for topping
  • Salt and pepper
  • 8 ounces burrata, drained
  • Handful basil leaves
  • Sourdough or baguette, for serving

directions

  1. Heat a deep, medium skillet or pot over medium-high. When hot, drizzle with 1 tablespoon of olive oil; add the garlic and cook until fragrant, 15 to 30 seconds. Stir in the chickpeas and their brine, then bring to the boil. Let the brine bubble rapidly until it has reduced and thickened, 8 to 10 minutes. Reduce heat to low, add the lemon zest and stir for 1 minute. 
  2. Meanwhile, to a large bowl, add the lemon juice, Parmesan and the remaining ¼ cup of olive oil.
  3. Add the chickpeas and the reduced brine to the Parmesan-lemon mixture and stir continuously until the cheese has melted and the sauce is thick but still loose. Taste and season with salt and pepper.
  4. To serve, divide among bowls and drizzle with more olive oil. Tear the burrata over the top and sprinkle with the basil leaves and more Parmesan. Serve with bread.

from https://cooking.nytimes.com/recipes/768413295-chickpeas-al-limone-with-burrata?unlocked_article_code=1.blA.MFnE.ErzfQUHrQ4EB&smid=ck-recipe-iOS-share

Seitan Gyros

dinner, mediterranean

Serve with naan/pita and tzatziki!

ingredients

  • 3 cups vital wheat gluten
  • ¾ cup nutritional yeast
  • 2 tsp sea salt
  • 1 tsp celery salt
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp ground mustard
  • 1 tsp ground pepper
  • 2 vegan beef-flavoured bouillon cubes dissolved in 3 cups hot water, or cups low-sodium vegetable stock
  • ¼ cup vegetable oil
  • 2 tbsp low-sodium tamari or soy sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp tomato paste

For the tzatziki:

  • ½ cup finely grated cucumber
  • 1 cup thick whole milk Greek yogurt
  • 1 tablespoon fresh lemon juice
  • ½ tablespoon extra-virgin olive oil
  • 1 garlic clove, grated
  • ¼ teaspoon sea salt
  • 1 tablespoon chopped fresh dill

directions for seitan gyros

  1. For the seitan, preheat the oven to 350°F.
  2. In a large bowl, combine the wheat gluten with the nutritional yeast, spices, and herbs.
  3. In another bowl, mix together the stock, vegetable oil, tamari, vinegar, and tomato paste until well combined.
  4. Pour the stock mixture into the wheat gluten mixture and stir to combine.
  5. The mixture should be very moist, but still able to be handled as one large piece. It should not be sticking to your hands, but should be quite slippery. You will feel the elasticity of the gluten binding it together into a blob. Place the dough on a clean work surface and knead, pulling and stretching it and folding it over itself a few times. Finally, press it together to form large log shape approximately 10 inches long and 5 inches in diameter.
  6. Wrap the log tightly in a large piece of heavy-duty aluminum foil. You may need to use 2 sheets to make it completely secure. There should be no exposed gaps. Tighten and twist the ends of the foil.
  7. Place the log on a baking sheet and bake for 90 minutes. It should feel very firm when you take it out of the oven. Allow the log to cool at room temperature. Store in the fridge overnight before using it for sandwiches.
  8. The seitan is best sliced very thin with a sharp knife or shaved using a mandolin.
  9. Store the seitan in the fridge and consume within 10 days. Or it can be portioned and wrapped to freeze for longer storage, up to 2 months. Thaw completely before slicing and using in sandwiches.

directions for tzatziki:

  1. Place the cucumber on a towel and gently squeeze out a bit of the excess water.
  2. In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.

from https://thehappyfoodie.co.uk/recipes/gyro-wrap/ and https://www.loveandlemons.com/tzatziki-sauce/

Zucchini + Corn Farro “Pasta”

dinner, mediterranean, pasta/grains

ingredients

  • 4 zucchinis (or as many as you want!), cubed
  • 1-2 cups frozen corn
  • 1-2 onions, diced
  • 6 cloves garlic, diced
  • 14oz farro

instructions

  1. Prepare the Onions:
    • Slice the onions thinly.
    • In a large skillet over low heat, add the sliced onions.
    • Season with salt and pepper to taste.
    • Cook the onions slowly, stirring occasionally, until they turn a deep golden brown and are caramelized. This process may take about 15-20 minutes to ensure the onions are fully caramelized without burning.
    • Add minced garlic to the caramelized onions, stirring for about 1-2 minutes until the garlic is fragrant. Avoid burning the garlic.
    • Transfer the caramelized onions and garlic mixture to a bowl and set aside.
  2. Cook the Farro:
    • In a large pot, bring water to a boil. Season the water with salt as if you were cooking pasta.
    • Add the farro to the boiling water and cook until it is al dente, following the package’s instructions for exact cooking time, usually about 20-30 minutes.
    • Once cooked, drain the farro and set it aside.
  3. Caramelize the Zucchini:
    • Slice the zucchini into half-moons or rounds, depending on your preference.
    • In the same skillet used for onions (now empty), heat it over medium heat.
    • Add the sliced zucchini to the skillet, seasoning with salt and pepper.
    • Cook the zucchini, stirring occasionally, until it begins to brown and caramelize, about 8-10 minutes.
  4. Combine with Corn and Farro:
    • Once the zucchini is caramelized, add corn (fresh, frozen, or canned and drained) to the skillet.
    • Stir in the cooked farro and the set-aside caramelized onions and garlic.
    • Toss everything together over medium heat until well combined and heated through.

Seitan Gyros

dinner, mediterranean, Seitan

ingredients

  • 1 1/4 cups vital wheat gluten
  • 4 TBS nutritional yeast
  • 1/4 onion – minced
  • 1 clove garlic – minced
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dry basil
  • 1 tsp dry oregano
  • 1 tsp black pepper
  • 1 tbsp tahini
  • 2 tbsp ketchup
  • 3/4 cup water (or more if necessary)

instructions

  1. Heat the oven to 350 degrees.

2. Mix all the wet ingredients (onion, garlic, water, ketchup, tahini) in one bowl & the dry (wheat gluten, nutritional yeast, onion powder, garlic powder, salt, basil, oregano & pepper) in another & combine them.  It comes together fast & looks like raw hamburger – if hamburger was doughy.

3. Grease a loaf pan & press this shit in there, COVER IT WITH FOIL & bake it for about an hour.  Or just kinda shape it on some foil, wrap it up & bake it.

When you are ready to make the sandwich, slice off some seitan & fry it up until warmed through.

From https://delightfuldeliciousdelovelyblog.wordpress.com/2014/06/03/vegan-gyro-with-homemade-seitan-tzatziki-sauce/

Mom’s Sicilian Pasta

dinner, mediterranean, pasta/grains

ingredients

  • 1 lb orecchiette
  • 1/4 cup olive oil
  • 6 cloves garlic
  • 1/4-1/2 tsp crushed red pepper
  • grated rind of one lemon
  • 1/2 cup raisins, soaked and dried
  • 1/3 cup pine nuts
  • 12 pint grape tomatoes, sliced in half
  • 1/2 cup basil, chopped (so good, but it’s fine if you skip this)
  • 1/2 cup breadcrumbs, toasted
  • 1 cup reserved pasta water
  • romano cheese (optional)

instructions

  1. While pasta cooks to al dente, saute garlic in olive oil in a large frying pan. After a minute or two, add red pepper, then lemon rind, basil, and pine nuts to taste.
  2. Add sliced tomatoes. Add 1/2 cup reserved pasta water. Put pasta in frying pan and mix, adding more water if needed. Stir in breadcrumbs. Top with romano if desired.

NY Times Fancy Pizza

bread, dinner, mediterranean

ingredients

  • 2 teaspoons/5 grams dry active yeast
  • 4 ½ cups/625 grams all-purpose flour, plus extra for dusting
  • 2 teaspoons/5 grams kosher salt
  • 2 tablespoons/30 milliliters olive oil

instructions

  1. Pizza dough. Put 1 3/4 cups/420 milliliters lukewarm water in a mixing bowl (use a stand mixer or food processor if you prefer). Sprinkle yeast over water and let dissolve, about 2 minutes.
  2. Add flour, salt and olive oil and mix well until flour is incorporated and dough forms, about 5 minutes. It may look a little rough or pockmarked.
  3. Lightly dust a work surface with flour. Turn dough out onto surface and knead lightly until it looks smooth, 3 to 4 minutes. Cut dough into 4 equal pieces, about 8 ounces/225 grams each.
  4. Wrap dough pieces individually in resealable zipper bags and refrigerate for several hours or, for best results, overnight; you can also freeze it for future use. (You can skip this rise in the refrigerator and use the dough right away, but this cool, slow rise makes it easier to stretch and gives the pizza a crisper texture and more nuanced flavor.)
  5. To use dough, form each piece into a smooth, firm ball, and place on a flour-dusted or parchment-lined baking sheet. (If you froze the dough, leave it at room temperature for several hours first, or defrost overnight in the refrigerator.) Flour lightly, cover loosely with plastic wrap and top with a kitchen towel. Leave to rise in a warm spot until doubled in size, about 30 minutes. Each dough ball with make a 10-inch diameter pizza.
  6. Make de pizza. Preheat oven and pizza stone to 500. Roll dough out into a circle, add sauce and cheese and whatever else you like. Bake for 8-10 minutes.

Mom’s Minestrone (Adapted)

dinner, mediterranean

ingredients

  • 1 onion, diced
  • 4 large cloves garlic, diced
  • 1 tsp olive oil
  • 1 28oz can crushed tomatoes
  • 1 16oz can crushed tomatoes
  • 9 cups water
  • 4 carrots, diced
  • 1/4 cup quinoa, barley, or brown rice
  • 1 bunch kale
  • 2 cans kidney beans
  • 2 tsp salt
  • 1 tsp peper
  • 1.5 tbsp basil
  • 1.5 tbsp oregano

instructions

  1. Heat onion, garlic, and olive oil about five minutes.
  2. Add water and tomatoes. Bring to a boil, then reduce heat.
  3. Add carrots and quinoa/barley and cook uncovered for 20 minutes.
  4. Add beans, kale, and seasonings. Simmer 15-20 min longer.

Mom’s Masala

dinner, mediterranean

ingredients

masala with pita (mom’s cookbook page 86)

  • 1 tsp olive oil
  • 1 cup chopped onion
  • 4 cups chopped tomatoes
  • 1 tsp sugar
  • 1 tsp curry
  • 1/2 tsp salt
  • 1/2 tsp turmeric
  • 1/8 tsp ground red pepper
  • 2 cans garbanzo beans
  • 1 tsp garam masala
  • 1/2 cup greek yogurt

instructions

  1. Heat oil and cook onion until soft.
  2. Add tomatoes and next five seasonings and cook until tomatoes lose their shape (about ten minutes), stirring often.
  3. Add garbanzos and masala. Heat to boil. Reduce heat and simmer 5-10 minutes.
  4. Turn off heat and stir in yogurt. Serve on pita.

Creamy Lemon Asparagus Pasta

dinner, mediterranean, pasta/grains

ingredients

  • 8 ounces uncooked pasta
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic minced
  • 1 cup broth or salted water
  • 1 teaspoon lemon juice + zest of 1/2 lemon
  • 8.8 ounces cream cheese (one block Philly) softened
  • 1 dash Italian seasoning
  • 1 bunch asparagus ends trimmed
  • For serving: chopped parsley optional

instructions

  1. Cut up the cream cheese into cubes and let sit out to warm up a little.
  2. Boil a salted pot of water for pasta.
  3. Cut the ends off the asparagus and discard them, and then cut the asparagus up into pieces.
  4. Add the oil and butter to a skillet over medium heat. Add the garlic in once it’s hot and cook for 30 seconds.
  5. Add the water/broth, lemon juice + zest, cream cheese, and Italian seasoning to the pan. Cook, stirring often, until the sauce is smooth.
  6. Add the asparagus and cook until it’s tender-crisp (5-15 min depending on thickness of asparagus) and the sauce has thickened to your liking. If the sauce becomes too thick, and some more chicken broth. Season the sauce with salt & pepper as needed.
  7. Drain the pasta and toss it with the sauce. Serve with freshly grated parmesan cheese and/or parsley if desired.

From https://www.saltandlavender.com/creamy-lemon-asparagus-pasta/

Cajun Andouille Pasta

dinner, mediterranean, pasta/grains

 Ingredients

  • 1/2 tbsp olive oil
  • 1 lb andouille sausage
  • 4 cloves garlic, minced
  • 2 tsp dijon mustard
  • 1/4 cup sun-dried tomatoes julienned
  • 1 red bell pepper chopped
  • 2 cups broth (vegetable/chicken)
  • 2 cups half-and-half (or 1 heavy cream, 1 milk)
  • 1 tbsp cajun seasoning
  • 3 cups uncooked penne
  • 8 leaves basil thinly sliced
  • salt and pepper to taste 

Directions

  1. Add olive oil and sausage to a soup pot over medium-high heat. Brown thee sausage for 8 minutes. If sausages are especially fatty, drain most of the fat. 
  2. Stir in the garlic, dijon mustard, sun-dried tomatoes, and red pepper. Cook for 2 minutes.
  3. Add in the the broth, half-and-half, cajun seasoning, and penne. Increase the heat to high. Once it reaches a boil, turn the heat down to medium (or medium low if it continues to bubble a lot). Cook until the pasta is done and the sauce is reduced to your liking (about 20 minutes), stirring often so the pasta doesn’t stick to the bottom of the pan.
  4. Season with salt & pepper and stir in the basil

Notes: 

  • some pastas absorb more liquid than others, so I suggest sticking to penne

From: https://www.saltandlavender.com/cajun-sausage-pasta